Most of us are led to believe that happiness is a final destination — one that can be reached if we make the right choices, learn from our mistakes, and keep pushing forward. We are taught that, once we finally find it, we’ll be forever satisfied in our lives, and so we live feeling overwhelmedContinue reading “What you were told about happiness is not true…”
Tag Archives: diet
Eat and still be Merry!
Over the next couple of weeks you’re going to see a lot of these in various places, so I apologise now, I just thought to share some tips on how to stay on track during the holidays, even when faced with some of the toughest social situations which will test your self-control! Find a healthyContinue reading “Eat and still be Merry!”
Losing it…
Anyone on a fat loss journey is usually initially motivated by belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? LOCATION,Continue reading “Losing it…”
10 Pieces of Advice for Amazing Change
I’m fortunate because I’ve had the chance to personally coach a range of people since I started in 2001. Many people have been to my website and I’ve engaged with most of them through comments and emails. The time spent with people has given me the experience of seeing first hand what people are strugglingContinue reading “10 Pieces of Advice for Amazing Change”
HunkyDory 