Most of us are led to believe that happiness is a final destination — one that can be reached if we make the right choices, learn from our mistakes, and keep pushing forward. We are taught that, once we finally find it, we’ll be forever satisfied in our lives, and so we live feeling overwhelmedContinue reading “What you were told about happiness is not true…”
Tag Archives: life coach
There shall be Hope
Each of us has experienced how awful 2020 has been and yes, we have all been affected in some way by COVID-19 and it’s variants. Throughout all the sadness it’s been too easy to focus on the negative things, because the truth is, it has been bloody awful. But let’s not forget, there is anContinue reading “There shall be Hope”
Beat the tiers
Many of us will be concerned about the impact of the second lockdown on our mental health – especially now the days are getting colder and darker, because our focus and motivation levels can easily drop. One of the most effective ways that you can avoid bottling up your feelings, or letting feelings of stressContinue reading “Beat the tiers”
Self-Sabotage
“Why do I keep doing this?” “How does this keep happening to me?” These are questions you might ask yourself when you feel trapped in patterns that are creating problems in your life, problems that keep you from reaching your goals. Even though you are trying to make changes and disrupt these patterns, somehow youContinue reading “Self-Sabotage”
HunkyDory 