That’s right, I’m not. And I would be good with that. For a long time now I have helped and supported people to overcome various problems, reach targets, generally improve certain aspects of their lifestyle. Believe me it is an awesome feeling to see that smile when those targets are reached, milestones passed or justContinue reading “I’m not the person you want”
Tag Archives: life
Age is a number
Training, nutritional and lifestyle changes can help you re-wind the clock for optimum health and longevity. Your age influences many things about your life: your wages, insurance premiums, leisure time (including your dating habits), even your TV tastes and holiday preferences. But it reveals surprisingly little about your personal health, fitness, vulnerability to injury andContinue reading “Age is a number”
No more Negativity!
Overcome Negative Thoughts Think of a negative person in your life, someone who always sees the dark cloud on the horizon or views the glass half empty. When you do that, consider: After spending time with them, do you leave with a sense of purpose? Do you feel uplifted by being in their presence? FeelContinue reading “No more Negativity!”
Stacking Dominoes
“You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever.” –Steve Jobs Connecting the dots and stacking the dominoes is where much of theContinue reading “Stacking Dominoes”
Self-Sabotage
“Why do I keep doing this?” “How does this keep happening to me?” These are questions you might ask yourself when you feel trapped in patterns that are creating problems in your life, problems that keep you from reaching your goals. Even though you are trying to make changes and disrupt these patterns, somehow youContinue reading “Self-Sabotage”
10 Pieces of Advice for Amazing Change
I’m fortunate because I’ve had the chance to personally coach a range of people since I started in 2001. Many people have been to my website and I’ve engaged with most of them through comments and emails. The time spent with people has given me the experience of seeing first hand what people are strugglingContinue reading “10 Pieces of Advice for Amazing Change”
Ask…
Okay People, You’ve asked someone how they are doing, and if they are okay. No is the reply. What do you do next? In the present time, on top of everything else, for many of us the COVID-19 pandemic has negatively affected our mental health. It’s important to check in on family, friends, work colleaguesContinue reading “Ask…”
I Believe
I believe in You 10 Things to know about HunkyDory Therapy At various times, (and sometimes all at once), I am a Life Coach, Counsellor and Personal Fitness Trainer. I am grateful to be in such an amazing position, which can be full of challenges, heartaches, and celebration. I see you at your worst andContinue reading “I Believe”
7 ways to make your day
A warm smile, a genuine compliment, an unexpected gift – it’s the little things that can turn a difficult day into a better one. With this in mind, here are seven simple things you can do if your day has taken a turn for the worse, to end it on a positive note. 1 PlanContinue reading “7 ways to make your day”
A Clean Slate…
Start with a clean slate, forgive yourself… Forgiveness. Often defined as a deliberate decision to let go of feelings of anger, resentment, and retribution toward someone who you believe has wronged you. You don`t necessarily forget how others have wronged you, but forgiving them is getting rid of those negative feelings. That said, while you may beContinue reading “A Clean Slate…”
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