There are lots of ways to cope with stress and anxiety. Sophrology, popular in parts of Europe, like France where it’s used in schools, businesses and professional sports, blends aspects of yoga, meditation and breathwork. A bit of history In the 1960s, neuro-psychiatrist Alfonso Caycedo was looking for a way to treat war veterans sufferingContinue reading “A different option of dealing with stress”
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Seven steps…
You find yourself at a place in life where you are satisfied. You have a base from which to work, and you are contemplating easing out of that comfort zone and follow a dream, reach a target you’ve set yourself. It will be a new chapter in your life and you are wondering how toContinue reading “Seven steps…”
HunkyDory 